Autonomous Sensory Meridian Response (ASMR)
is a physical sensation characterized by a pleasurable tingling that
typically begins in the head and scalp, and often moves down the spine
and through the limbs.
Most ASMR episodes begin by an external or internal trigger, and are so divided for classification. Type A episodes are elicited by the experiencer using no external stimuli, and are typically achieved by specific thought patterns unique to the individual. Type B episodes are triggered involuntarily by an external trigger, via one or more senses, and may also involve specific thought patterns associated with the triggering event. Both types of triggers vary between individuals, but many are common to a large portion of ASMR enjoyers.
Most ASMR episodes begin by an external or internal trigger, and are so divided for classification. Type A episodes are elicited by the experiencer using no external stimuli, and are typically achieved by specific thought patterns unique to the individual. Type B episodes are triggered involuntarily by an external trigger, via one or more senses, and may also involve specific thought patterns associated with the triggering event. Both types of triggers vary between individuals, but many are common to a large portion of ASMR enjoyers.
Common external triggers:
Research on ASMR
Research Goals
Research efforts are currently focused on expanding our understanding of ASMR as an experience, and cataloguing the aspects of ASMR in a scientific, discrete fashion. Data compiled through our questionnaires and video trials will be used to build a complete research portfolio. Our portfolio will ultimately be the foundation of documentation used to request a full research grant and funding for a broader range of studies.
Current
- Exposure to slow, accented, or unique speech patterns
- Viewing educational or instructive videos or lectures
- Experiencing a high empathetic or sympathetic reaction to an event
- Enjoying a piece of art or music
- Watching another person complete a task, often in a diligent,
attentive manner - examples would be filling out a form, writing a
check, going through a purse or bag, inspecting an item closely, etc.
- Close, personal attention from another person
- Haircuts, or other touch from another on head or back
Research on ASMR
Research Goals
- Document physical and psychological aspects of ASMR
- Obtain funding for further research
- Explore potential beneficial personal and social applications of ASMR
- Determine the natural progression of ASMR through an enjoyer's lifetime
- Develop a method to replicate ASMR in those who do not yet experience it
- Study effects of ASMR on depression, anxiety, sleep disorders, etc.
Research efforts are currently focused on expanding our understanding of ASMR as an experience, and cataloguing the aspects of ASMR in a scientific, discrete fashion. Data compiled through our questionnaires and video trials will be used to build a complete research portfolio. Our portfolio will ultimately be the foundation of documentation used to request a full research grant and funding for a broader range of studies.
Current
- Video Trials - Exposure to known video triggers, and documenting reactions
- General Questionnaire - A basic questionnaire to compile statistical data of ASMR enjoyers
- Physiological monitor - EEG, GSR, Pupil dilation, etc. - during ASMR episodes
- Health screening of ASMR enjoyers to determine possible linked medical conditions
- Controled profiling of triggers to isolate areas of the brain active during ASMR
- Controled survey of serotonin and other neurotransmitter levels before and after ASMR regimen
- Psychological profile and benefits or problems associated with routine ASMR experience
- Social anthropological implications of ASMR
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