The part of our body that most of us tend to hate the most is the
area in the middle of it, our belly. These days, the majority of people
over 40, or those who have over-indulged in high fat foods, have a
“spare tire’ or “love handles” they’d like to get rid of, as having that
perfect flat stomach is something the majority of adults crave the
most.
So, how can we lose this excess weight around our middle safely and naturally?
Belly Fat Weight Loss Can Be Done
While it’s not as simple as taking a pill or wishing yourself thin, there are some ways to lose that accursed belly fat and lose weight. According to studies done by doctors, about 99 percent of people who begin to lose weight will lose it in the belly area first. That in itself is an encouraging fact.
The type of foods you eat can affect weight loss. Another study showed that if you add whole grains to your diet in addition to a healthy diet of fruits, vegetables, low-fat dairy and lean meat, fish or poultry, and avoid refined grains, then you can see a significant weight loss over time. This is because refined grains like white bread elevate blood sugar levels and causes a chain reaction that increases your insulin levels and causes fat to be deposited much easier. Plus, whole grains have fiber, and fiber helps you to feel fuller so you eat less.
Another food touted recently for belly fat loss is monounsaturated fats like what is in nuts, seeds, soybeans, olives and canola oils can help you to lose belly fat. Whether this is true or not, they do have proven health benefits like reducing heart disease risk. They too are not a magic “pill” to help you lose belly fat, you have to be responsible and not over indulge as these foods, although healthy; do have a high calorie content.
Exercise Helps
The more you exercise to burn up those excess calories, the more you will logically lose, including weight around your middle. But while exercises like sit-ups or crunches will tighten that area, there’s really no such thing as a spot exercise that will banish belly fat. Instead, you need to combine regular exercise with eating fewer calories.
Why is Belly Fat Dangerous?
Excess fat around the belly is far more dangerous to your health than if it is around your hips and thighs. Why? This type of weight is related to a higher amount of health problems like diabetes, heart disease and other issues. Research has shown that if a man’s belly is more than 40 inches or a woman’s is more than 35 inches, then there is a bigger chance they will have health issues.
Conclusion
So, with all of this in mind, how can those of us who have a tummy we want to trim get rid of this belly fat? Unfortunately there is no instant way to do this. You must do it through eating fewer calories, eating whole grains, and a balanced diet rich in fruits, vegetables, low fat dairy, lean meats and proteins, and nuts and seeds. That, plus about an hour of moderate exercise a day, will help lose weight, including that dreaded belly fat we all hate the most.
So, how can we lose this excess weight around our middle safely and naturally?
Belly Fat Weight Loss Can Be Done
While it’s not as simple as taking a pill or wishing yourself thin, there are some ways to lose that accursed belly fat and lose weight. According to studies done by doctors, about 99 percent of people who begin to lose weight will lose it in the belly area first. That in itself is an encouraging fact.
The type of foods you eat can affect weight loss. Another study showed that if you add whole grains to your diet in addition to a healthy diet of fruits, vegetables, low-fat dairy and lean meat, fish or poultry, and avoid refined grains, then you can see a significant weight loss over time. This is because refined grains like white bread elevate blood sugar levels and causes a chain reaction that increases your insulin levels and causes fat to be deposited much easier. Plus, whole grains have fiber, and fiber helps you to feel fuller so you eat less.
Another food touted recently for belly fat loss is monounsaturated fats like what is in nuts, seeds, soybeans, olives and canola oils can help you to lose belly fat. Whether this is true or not, they do have proven health benefits like reducing heart disease risk. They too are not a magic “pill” to help you lose belly fat, you have to be responsible and not over indulge as these foods, although healthy; do have a high calorie content.
Exercise Helps
The more you exercise to burn up those excess calories, the more you will logically lose, including weight around your middle. But while exercises like sit-ups or crunches will tighten that area, there’s really no such thing as a spot exercise that will banish belly fat. Instead, you need to combine regular exercise with eating fewer calories.
Why is Belly Fat Dangerous?
Excess fat around the belly is far more dangerous to your health than if it is around your hips and thighs. Why? This type of weight is related to a higher amount of health problems like diabetes, heart disease and other issues. Research has shown that if a man’s belly is more than 40 inches or a woman’s is more than 35 inches, then there is a bigger chance they will have health issues.
Conclusion
So, with all of this in mind, how can those of us who have a tummy we want to trim get rid of this belly fat? Unfortunately there is no instant way to do this. You must do it through eating fewer calories, eating whole grains, and a balanced diet rich in fruits, vegetables, low fat dairy, lean meats and proteins, and nuts and seeds. That, plus about an hour of moderate exercise a day, will help lose weight, including that dreaded belly fat we all hate the most.
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