Fruits Keep Us Healthy
Reduce stressEasier said than done, remove the stress comes in many forms. Some techniques recommended by experts to have positive thoughts. You can spend 30 minutes a day to do something for you. (For example, take a hot bath, a walk along the beach or the park, read a good book, visiting a friend, play with your dog, relaxing music, watch a funny movie to receive a massage, a facial a. meditate or hairstyle .. count to ten before losing your temper or worse, people's hard to avoid if possible
Protect from contaminationIf you can not live in a pollution free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in the fumes and the exercise of the road near busy roads. Exercise outside when the grade of contamination is low. The exercise in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent.
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